Nature beauty is the best. An ordinary-looking girl can become seductive by selecting a cosmetic surgery. Also she chooses to tolerate all the blames. Organic foods grown naturally without any chemicals are prefered by 78 percent of U.S. families. Many other facts have made us believe that people pursuit the natural thing. Here are some useful tips about how to grow taller naturally.
Being tall is all our dream and we try every effort to achieve that goal. A leg-lengthen surgery is so expensive and full of risks that few of us want to give it a try. We also don’t believe the so-called “grow taller pills” because no one want to become a laboratory mice. The high-hell shoes can make us look tall but we cann’t wear them for our whole life. We want to grow taller naturally. Here are some useful tips.
Avoid Things That Stunt Your Growth
The process of drawing a picture is modifying and modifying. Any careless spot will ruin the whole picture. Also, an unhealthy lifestyle can bring your body some harmful chemicals which will slow down the pace of your growth. Unlike the painting can be revised over and over, some chemicals can stay in your body forever. So try to avoid bad habits below.
- Smoking. Every year an estimated 443,000 people lose their lives because of smoking or exposure to secondhand smoke. We’d better stay away from smoking despite no distinctive evidence suggests that people who smoke or exposure to secondhand smoke are on average shorter than those who don’t.
- Drinking. Alcohol can spurt height loss by reducing your calcium levels and accelerating the decline of bone density. Constantly drinking will make you shrinking especially as you grow old.
- Coffee. Scientific study shows that coffee don’t stunt your growth. A cup or two of coffee a day is just OK. Things will become different when you also drink caffeinated beverages such as tea, soda or energy drinks. This is because too much coffeine can cause anxiety and dizziness, and affect your normal sleep. Teenagers require 8-10 hours for the body to rest well and produce HGH, and too much coffeine will reduce your sleeping hours.
Eat More Calcium-rich Foods
Since you were a child you have been told to drink more milk because milk is the best source of calcium. Our body requires calcium to build the bone density and grow big. Vitamin D is needed for calcium better absorbed by the body. Best calcium-rich foods are listed below:
- Leafy greens such as spinach and kale
- Fortified orange juice
- Fortified cereals
Eat Protein-Rich Foods
Protein is known as the building block of life. Body builders eat protein to make their muscles bigger and you can eat it to strengthen the muscle fibers. Meat is the best source of proteinsuch as turkey breast, fish, pork loin and lean beef. If you are a vegetarian, you can eat cheese, tofu, beans and eggs.
Start Doing Yoga Or Swimming
Yoga is one of the best stretching exercises to grow taller. Yoga is all about flexibility, calmness of mind and strength. Yoga can help stretch your body to it’s maximum potential. Swimming is another awesome exercise to stretch your body. As your muscle fibers stretch you will naturally increase your height.
Idiot’s guide to yoga
Get Enough Sleep and Good Sleeping Posture.
During sleep your body relaxes all of it’s muscles and stretches itself naturally. Researchs show that amino acids are most active especially when you are asleep, and this helps your body produce more growth hormones. Good sleeping posture is to sleep on your back, and this helps straighten and lengthen your spine.
Stand Up Straight
By standing up straight and improving your posture you will be stretching your back or spine. This good body language can inspire all your potential to grow taller. But by slouching you are restricting your height and telling your body that you don’t need to grow any more.
The Mountain Pose
Stand on your tip toes with your feet together then look up and reach your arms as high as you can. After about 10 seconds or until you feel the stretch you reach down and touch your toes, then repeat the process 3-5 times. Try doing this every morning and every evening before you go to bed and I’m sure you’ll see amazing results.