How to Grow Taller – Introduction

There seems to be two kinds of people in the world – those who have achieved an acceptable height and those who wished they had. My own family would be described as being vertically challenged: I was only 5ft 3ins, my brother is a little taller at 5ft 4ins.

As for me, I’ve grown to 5ft 10ins. I would like you to succeed, too.

Growth is a very personal thing: people who are too tall often wish they were smaller and those people vertically challenged often appreciate a few more inches in height. People often blame their genes, although there are a number of causes for lack of growth. Should people accept being less than average height or should they try to find ways to achieve a more acceptable height that they would feel comfortable with? It is possible nowadays to put the matter of your height into your own hands. What do I mean by that? Simply that there are things you can do, if you are unhappy with the height nature has dealt you. Although younger people will have more options, even older people can make changes that affect their overall height.

Minor things such as deportment can make a difference. Other factors include lifestyle and diet. Even taking supplements can help to alter your appearance, making it look as if you are a bit taller. You will find some of your answers in this website. Secrets and tips will be given on how to look taller and how to make the best of the height you have. Some things stop you from growing properly. This website will look at some of these things and explain how you can put them right.

How Do You Grow

How do you grow? What makes your body start to grow and when does it know when to stop growing? Your body is built around a framework of bone which all hangs together with ligaments and tendons to make your muscles work. Everybody grows at different speeds. What tells your body to stop growing?

In many cases, if growth does stop too soon, there is nothing wrong. In other cases it could be due to some kind of growth defect.

How to Calculate Your Height

calculate-heightHow do you measure your child’s height? Medical professionals’ follow growth charts but, in my home when I was growing up, we used the back of a door, with each of us in turn standing against the door with a book over our heads. Our mother would mark the height with a pencil and then measure down to the ground using a tape-measure. That method was considered quite scientific enough! However, if you need more indepth methods of recording your child’s growth, simply go online and use an interactive Height Prediction Calculator. You just input various personal data opbtain a computerised calculation of your child’s estimated adult height at the end.

Why You Stop Growing

stoop-growing Before bones become hard they consist of a strong, rubbery-like substance called cartilage. Some bones develop into flat bones and some develop into round bones. When cartilage starts to harden into bone it does so from the middle outwards. This leaves the ends of bones still soft. It is these soft ends that allow the bone to grow. In long bones, as long as the bone ends are still soft, you will continue to grow taller.

After a while cartilage cells start to die. This causes the cartilage to get harder as calcium is stored. The soft bone-ends first turn into spongy bone and then into more compact bone. Growing does not happen all at once, but in a series of steps. The cartilage develops into spongy bone, then into compact bone. Bone also starts to get hard due to an artery in the bones depositing minerals in the bone which starts to close up a plate. You stop growing taller when that plate has completely closed.

Bones Are Different

Bones are different. There are flat bones and round bones, long bones and short bones, compact bones and spongy bones. All these differences are important. Hyaline cartilage covers the ends of the long bones while inside, the bone is spongy. This surrounds the red marrow and it is here that the red blood cells are made. The length of the bone, called the shaft, is made from compact bone. It needs to be compact because it has to be strong enough to support the weight of your framework that holds you upright.

The bone is covered by another fibrous layer. This is live connective tissue whose job is to repair bone. This connective tissue consists of a matrix of blood vessels, bone tissue, bone cells all intertwined with a hard matrix of calcium phosphate.

Bone Cells Make Bones

There are three different kinds of bone cells. This is because they have different jobs to do. Some bone cells make new bone by laying down deposits of calcium phosphate to build up the mineral content of the bones. Two hormones assist these special cells by making the calcium phosphate available, enabling the calcium phosphate to be easily removed from the blood and deposited as new bone.

bone-cellsAfter finishing their work, these special cells change into mature bone cells, surrounded by a matrix of spongy calcium phosphate. The picture shows you individual bone cells whereby each of the arms is able to pass nutrients from one cell to another within the bone matrix.

The third kind of bone cell has the job of demolition. These cells are made from the white blood cells and work with a different hormone to break down the calcium phosphate matrix. As it does this, the calcium which is released is transferred back to the blood.

We have all heard of the sex hormones, oestrogen in women and testosterone in men. It has been found that these two hormones actually prevent the demolition bone cells from breaking down calcium phosphate. This means that your bones remain strong. If somebody is suffering from a condition called Paget ’s disease, they have symptoms of weakened bones. This is caused by too much calcium being
released from the bones back to the blood.

human-skeleton

As your body needs to be able to move and because you need a framework to attach the soft parts of your body, you have a bony skeleton inside you. We all have one. It is made up of bones, cartilage, tendons and ligaments. This makes a strong, moveable structure that is also light enough to be able to move your body around.

Most people think of bones just being there, mainly to hold your muscles and tissues in place and give you shape. Bones do much more than that. As explained above, one of their more important jobs involves increasing and decreasing the amount of calcium in your bones. This is important because it provides your muscles with the minerals they need. This occurs in a direct action between your bones and your blood system. Excess calcium is stored within the matrix of the bones which are very rich with blood vessels, as can be seen in the diagram.

bone-marrowmature-bone-cells

 

Important forgrowing taller is whether bones are compact or spongy. The names given to the bones really explains how these bones differ from each other – the compact bone has cells formed tightly together and is very dense while the spongy bone is less dense, with more air spaces amongst the bone structure.

shoulder-blade

To stay healthy the bones need to have a good balance between all the three kinds of bone cells. This provides a strong and flexible framework to support the stresses and strains of day-to-day living. This balance is very delicate and can be very easily upset. Some things that might upset this balance are various kinds of hormones.

Secret No. 1
Did you know that when you exercise, the minerals in your bones are compressed. At the same time, a small electric current is also released and this passes through the bone while it is compressed, adding calcium phosphate to the bones as the current passes through. This means that exercise prevents bones from weakening.

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