How to Grow Taller By Jumping Rope

jumping ropeTaking exercises is one of the most naturaly way to increase your HGH levels and help you grow taller. Skipping rope is one of growing taller exercises. When we talk about skipping rope, we may consider it a game played by children on the playgrounds or an exercise especially designed for boxers to improve their cardio system. Many people have never thought that skipping can help them increase their height. In fact, skipping rope is very effective.

Benefits of Skipping Rope

Jumping rope can engage your entire body from repetition to repetition. Your arms should coordinate well with your feet to increase your skipping pace. Your brain is also trained to make quick calculations of the skipping rope’s distance, direction, speed, and position. Skipping rope is really an excellent full-body exercise and can improve your balance, coordination, and overall sense of awareness.

Skipping rope help us to correct the spine and stretch the joints in the ankles, knees, and hips. It will enhance the bone growth process and help the body produce more HGH to increase our height.

How to Choose A Skipping Rope

Skipping rope takes time to learn and practice. The length of the skipping rope is very important. If you are a beginner, I recommend you to choose a longer one such as the speed rope. It’s cheap, lightweight and good for moving at speed. When you get better at skipping, you can shorten the rope.

Is it necessary to do a warm up before skipping?

Not necessary because skipping is your warm up. Jumping rope at a very light pace for about 3-5 minutes is a perfect warm up.

Short Guidelines to Jumping Rope Technique

  • Jump on the balls of your feet.
  •  Don’t jump too high, just 1/4 to 1/2 inch off the ground.
  •  Use your wrists to turn the rope, not your arms.
  •  Hands slightly above waistline.
  •  Keep your head straight and looking forward.
  •  Get in a Rhythm.
  •  Practice, Practice, Practice.

Here’s the video that highlights 23 skipping rope exercises you can incorporate into your routine.


Jumping rope is an effective and powerful exercise to help you grow taller. A skipping rope is really cheap and portable. There are no place restrictions to jumping rope and you can do it anywhere. For people with limited resource,  jumping rope is really the best exercise to grow taller.

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