How to Get Longer Legs to Increase Your Height?

Your daily habits have a strong impact on your height. Proper sleeping and walking posture can help stretch your spine or back to increase your height. There are also many actionable methods to stretch your leg and make your legs longer. Below I will introduce some excellent leg lengthening exercises to help increase your height.

Shape your legs on daily life

  1. Lift your heels up as you walk upstairs. Use your legs to bear your weight. This can help lose extra meat between inner thighs and hips.
  2. Sit on a chair when you watch TV. Don’t bend your knees. Raise one of your legs and keep it as straight as possible. Hold the stretch for 15 to 30 seconds, then slowly lower your legs to the start position. Repeat the same movement for 8-10 times.  Then repeat with the opposite leg.
  3. Quickening your pace when you walk. Try to keep a giant step which can help exercise all your leg muscles. Simply speaking, walking with a powerful energy. Make this walking posture a good habit on normal days.

Standing leg-lift

Using both hands on a table to  keep your balance. Standing naturally upright with your legs held together. Lift your heels up for 2-3 seconds. Doing this exercise 5 times a day can help tighten your calves and increase tones muscles.

Sitting leg-lift

In a natural sitting position, the legs flat on a 90 degree angle. Lift the heel as far as possible. Keep this posture for about ten seconds, and then down. Repeat until the leg movements make you feel tired.

Skipping rope

Skipping rope can effectively exercise the muscles in the leg and stimulate the growth of the legs’ bones to make your legs longer.


Stretching exercises can lengthen your spine and make the body more flexible. In this post, I have concluded top 26 stretching exercises for you. A good stretching program can help you add 2-3 inches of height over time.


The above leg lengthening exercises can help make your legs longer. They can also become meaningless if you don’t take action. By the way, how much time do you spend in doing sports everyday?

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