Does Sugar Stunt Growth In Children?

sugarIt’s well known that genetics play the most important role in deciding your child’s adult height. We should also pay attention to your child’s nutrition. Experts have explained that your child can not grow normally without a healthy and banlanced diet. So the truth is that an unbanlanced diet can affect your child’s adult height instead of any certain ingredient like sugar.

How sugar affects your child’s height?

In fact, eating a lot of sugar won’t stunt your child’s growth by itself. But sugar shouldn’t take place of a meal. Children tend to eat too much sugar foods and drinking sugar-rich beverages. When it comes to dinner time, you child is full and eat little which will lead to malnutrition. So parents should try to keep your child away from the sugar habit. Keep your babies with tiny stomachs and fill them with nutrient-rich foods.

Further more

Please have a reasonable expectation of your child’s adult height. If she’s destined to be short, no amount of grow taller pills can transform her into an Amazon. The right thing we should do is measuring her rate of growth instead of measuring her height three times a day. If your child’s growth curve flattens out, it suggests that her growth rate has slowed down. You’d better consult her pediatrician to see what issue stunt her growth.

Be careful!

Research has proved that the more sugar your child eats, the more likely childhood obesity will happen on her. So it’s wise to limit your child’s sugar intake. Give her a banlanced diet and help her do more exercises.


If your child is experiencing a slow growth rate, don’t assume that cutting out sugar will solve the problem. There are many factors including sleeping hours can affect your child’s height. If you are worried about your child’s height, communicate with her pediatrician to diagnose and treat the problem for your particular child.

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