Does Milk Really Help A Person Grow Taller?

drink milk to grow tallerA person’s height is affected by many factors.It’s arbitary to draw a conclusion casually that drinking more milk will help people grow a few inches taller more. But there are certain lying scientific laws behind the presentation we can research. Below I will reveal my research on how milk affects a person’s height.

First, let’s get to know the nutrition value of milk.

A glass of milk can provide 300mg of calcium to your body. What’s more, it also contains there most under-consumed nutrients—calcium, vitamin D and potassium. According to a a 2008 study conducted by Dr. David S. Ludwig of Children’s Hospital Boston, children who drank milk grew taller than the ones who drank soda. Milk industry also admits that it’s milk that made Japanese kids grow taller.

How milk helps our body grow tall?

In order to grow tall, we need longer and stronger bones. Calcium is the main component of the bones. So we need adequate calcium to support our body. The most easy and effective way to gain calcium is by drinking milk. No wonder our mother forced us to drink milk when we were young!

At what age that you can benefit the most from milk?

Dietary Guidelines for Americans recommend that individuals ages 9 and older consume three servings of milk, cheese or yogurt each day. In fact, people during puberty can grow really fast by drinking adequate milk. When a child’s body matures into an adult’s body, he or she will experience a growth spurt. The growth spurt needs adequate calcium and other necessary nutrients to boost your body grow taller fast.

So does it mean the more milk I drink, the taller I will be?

The only truth is that there is a limit of your height. Milk can help you grow to your full potential. You should keep a peaceful mind. Drink excess amounts of milk one time will definitely do damage to your health. I recommend you to drink reasonable amount of milk regularly and keep a banlanced diet.

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