There are various factors that determine how tall or short one will be in life. For those among us that have concerns about height, there are many recent studies and developments that have proved we can really grow 2-5 inches taller in 2 weeks. Research has also shown that one’s height can affect their overall success both in their social and professional circles. Below is an explanation of some of the factors that affe your height and ways to grow taller.
Genetics play a vital role in deciding one’s height, not dominant!
We inherit the traits that make us unique individuals through our genes. Some of these traits include eye and hair color, predisposition to some diseases, and of course, height. The average height of your parents can be of great help in estimating how tall you’ll ultimately be when you are fully grown. However, this not always be the case. Although genetics play a vital role in deciding one’s height, a combination of various distinct genes from both parents is also involved. Michael Jordan is 6’6 inches tall while no one in his family is over 6’0 inches. Therefore, the fact that your parents are both short doesn’t mearn that you will eventually be just short.
Taking stretching exercises to get taller in a natural way
There are several exercises that can help you grow taller faster and naturally. Most of these exercises work by stretching your ligaments and muscles or extending and straightening the spine to increase your height. The length of your spine can actually be modified exercising the discs that separate the vertebrae. Participating in yoga and performing exercises like hanging,chin ups, pull ups, and toe touches on a regular basis are recommended tips to increase height.
Eat a healthy and banlanced diet to grow taller: “You are what you eat”
A proper diet is an important factor when it comes to grow taller and for body building in general. The better the quality of your food the faster you will grow. Eating a healthy diet and consuming enough water from the day you are born will ensure that you grow to your full potential and live a long and productive life. Your food intake should be regular and scheduled to at least three meals daily that include large amounts of protein, which is the most beneficial nutrient behind natural growth. Your meals should also be balanced out by including enough vitamins and carbohydrates, as well more nutrients like calcium and zinc for optimizing bone and muscle growth.
Live Holistically: lifestyle can also affect your height
Your finnal height is also greatly determined by your environment and lifestyle. You should always guard your wellbeing and protect your immune system from harmful drugs and alcohol and getting plenty of rest to allow your body to recover and repair itself. Relieve yourself and avoid stress as much as possible. Make sure that you are always in cheerful surroundings and company. You should also avoid coffee because it causes insomnia and can stunt your height through the disruption of your normal sleep cycles. Keep a proper sleeping posture because you will grow taller while sleeping.
HGH boosts human height
Human growth hormones are often prescribed by doctors for people who are unable to produce them naturally. They help people for example suffering from dwarfism to increase their height.
This choice comes with a lot of risk, pain and expense and should only be considered as a last resort for those who are desperate enough. A better choice is to wear elevator shoes. Appropriate closes can also make you look tall.
A popular program called “grow taller 4 idiots” has made many short men’s dream come true.