There are various factors that determine how tall or short one will be in life. For those among us that have concerns about height, there are many recent studies and developments that have proved we can really grow 2-5 inches taller in 2 weeks. Research has also shown that one’s height can affect their overall success both in their social and professional circles. Below is an explanation of some of the factors that affect your height and ways how to grow taller.
Genetics play a vital role in deciding one’s height
We inherit the traits that make us unique individuals through our genes. Some of these traits include eye and hair color, predisposition to some diseases, and of course, height. The average height of your parents can be of great help in estimating how tall you’ll ultimately be when you are fully grown. However, this not always be the case. Although genetics play a vital role in deciding one’s height, a combination of various distinct genes from both parents is also involved. Michael Jordan is 6’6 inches tall while no one in his family is over 6’0 inches. Therefore, the fact that your parents are both short doesn’t mearn that you will eventually be just short.
How to grow taller naturally – Taking stretching exercises
There are several exercises that can help you grow taller faster and naturally. Best exercises to grow taller work by stretching your ligaments and muscles or extending and straightening the spine to help grow taller naturally. The length of your spine can actually be modified exercising the discs that separate the vertebrae. Participating in yoga and performing exercises like hanging,chin ups, pull ups, and toe touches on a regular basis are recommended tips to increase height.
Grow Taller Foods – Eat a healthy and banlanced diet: “You are what you eat”
A proper diet is an important factor when it comes to grow taller and for body building in general. The better quality of your diet the faster you can grow. Eating a healthy diet and consuming enough water from the day you are born will ensure that you grow to your full potential and live a long and productive life. Your grow taller foods intake should be regular and scheduled to at least three meals daily that include large amounts of protein, which is the most beneficial nutrient behind natural growth. Your meals should also be balanced including enough vitamins and carbohydrates, as well more nutrients like calcium and zinc for optimizing bone and muscle growth.
Live Holistically: lifestyle can also affect your height
Your finnal height is also greatly determined by your environment and lifestyle. You should always guard your wellbeing and protect your immune system from harmful drugs and alcohol and getting plenty of rest to allow your body to recover and repair itself. Relieve yourself and avoid stress as much as possible. Make sure that you are always in cheerful surroundings and company. You should also avoid coffee because it causes insomnia and can stunt your height through the disruption of your normal sleep cycles. Keep a proper sleeping posture because you will grow taller while sleeping.
How to grow taller with HGH
HGH is of significant importance to the growing process of your body and bones. Everyone needs high levels of HGH at any time in his life, because this is what can help you fight age and fatigue and keep up with the high and frantic rhythms of our life. Most people think that HGH is something they can intake. This is actually wrong. There are many supplements and products that promise that they can boost your HGH, but most of them cannot achieve the natural enhancement of HGH.
How to grow taller after puberty – for adults
Once you are an adult you are limited as to just what you can do to help grow taller simply because you have already been through the major growth processes earlier in your life. But can you grow Taller after Puberty? Yes you can! Which are the most effective ways to increase height and grow taller once you are an adult? Here are some grow taller secrets for you.
- Exercises: Doing the proper exercises you can increase your height proportionally. You will see that we have a whole chapter dedicated to exercises, because they are a very important part of the weekly routine for everyone who wants to grow taller.
- Improving Posture: Improving your posture will result in improved height. If you are slouching you are obviously looking shorter and less confident. If you want to make an impression, you have to keep your head up, stand properly,
with your shoulders back and smile! Your posture has a lot to do with the impression you make on the others and can change their perception of you significantly. You can definitely work on your posture if you strengthen your back muscles enough. There are many ways to do that. You can either lift some weights making sure you have exercises such as stiff-legged dead lifts, single arm rows and shrugs, and bent over rows as well. These types of exercises work the back muscles and are vital to keeping your shoulders in their proper position and strengthening and straightening the back.
How to look taller – the art of dressing
Here are some small details that can actually make a huge difference when it comes to your height and the way you look. The first thing you need to consider is the way you dress. Solid and dark colours make you look taller and thinner. Let’s see some tips:
- If you choose a top in a different colour than your bottoms, you will probably look shorter.
- Stripes can make you look thinner, if they are vertical, and taller. The checked patterns can have the opposite result.
- Darker colours and light clothing materials also help you appear taller.
- If you are wearing blazers do not choose the ones that have a few buttons because they will make you look shorter.
- Do not wear turtlenecks as they make the neck look shorter but choose v-neck tops because they can add length.
- Choose pants that sit above your hips so as to give the impression of longer legs. The low rise ones might be trendy but they make you look shorter.
- Shoes are also very important. You need to buy something that has heels and combine them with long pants. Do not wear short pants with high heels because that can make you look much shorter than you are.
How about a nice Haircut?
Especially for men, a haircut can be really important and determining for their height impression. Avoid long hair because they make your neck and shoulders look shorter and narrower. Try to keep your hair short so as to look more sophisticated and neat.
This choice comes with a lot of risk, pain and expense and should only be considered as a last resort for those who are desperate enough. A better choice is to wear elevator shoes. Appropriate closes can also make you look tall.
You cann’t expect to grow taller overnight, but you can really grow 2-5 inches taller in 2 months!
A popular program called “grow taller 4 idiots” has made many short men’s dream come true. This system has also helped me grow 3 inches taller in less than 2 months and makes me believe that people can grow to their full potential height with scientific methods.